I've said it before & I'll say it again , we all need Julie 365 days 😊, but for 30 days you get her & the support & knowledge is pure gold.
Daily exercises to keep you motivated, endless information, you will come away knowing all about your pelvic floor & how to look after it.
You can be a big part of the group or not, there is no pressure, but you feel like part of a family , everyone encourages everyone. At the end , whilst sad it has ended you feel like you have accomplished so much. Just do it , you will never regret it. Thanks Julie 🧡 x

This was my first time doing the challenge and I really didn’t know what to expect. I had bought the secret whispers weights last year, but after the initial burst of using them I became very lax, and gradually tapered of altogether..
I really wasn’t sure if I was using my pelvic floor properly, and for me the results just weren’t happening.
However, when I decided to join the challenge I was inspired on the very first day.
The first week was just concentrating on getting the movement right, Julie talked you through the breathing and the techniques required to do them properly, she also emphasised that everyone goes at their own pace, and perseverance is the key. You soon get into that habit of ‘kegeling’ wherever you are.
The ladies in the group also commented how they were getting on, so you know that you weren’t alone. If anyone had a bad day I found the group always willing to pick them up and cheer them on. You are also encouraged to post when you have done the days challenge which keeps you on track. This accountability encourages you to do that last set, when all you really want to do is sit down and finish that box set.
I started to see some results in a few days, and then gradually built on that, not perfect yet, but I know I can make a real difference if I keep committed.
Thanks to Julie for creating and running this challenge, and being the groups biggest cheerleader. Your commitment is is awesome.
See you on the next challenge😀

We are nearing the end of another fabulous 30 Day Challenge and I have to say how great it has been.
The exercises, the support from both Julie and the other ladies has been second to none. Being able to see that others are facing exactly the same difficulties and overcoming them in a closed group situation is amazing. Absolutely exceptional value for money too!
I certainly would recommend future Challenges to anyone, so thankful that I found Secret Whispers 💖
I’m definitely looking forward to the next one 😃

Bought the weights and Joined the group to try to give me the motivation to do my kegels everyday which I always had an excuse for not doing….
I have prolapse and know my pelvic floor is really weak so the challenge was for me to see if I could improve the situation myself before having a second op.
I have surprisingly enjoyed the challenge and have amazed myself that I’ve kept going for 28 days now! It’s also made me think much more often about just ‘squeezing’ even if I’m doing the housework / making a cuppa … which I think has been the big game changer for me.
The help and ongoing support / rapport with Julie and the other challengers has really helped keep me going. I’ve a long way to go with the weights but feel much more positive about actually keeping going.

Thank you once again Julie, your course is invaluable! I may not post every day, but do the kegels and your challenge keeps me on course. It is a friendly and helpful and non judgemental place for women who need help and don't always want to talk about these issues. Your help and understanding is brilliant. Keep up the good work - we need you, Thank you x